Lotus1970's Journal, 02 August 2018

122.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 55.25g | Prot: 107.13g | Carb: 82.60g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Chobani Plain Whole Milk Greek Yogurt, Kroger Low Fat Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), Eggplant with Cheese and Tomato Sauce. more...

1569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...