Weigh In record (no journal entry) for 02 August 2018
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251.0 lb
Lost so far: 59.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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973 kcal
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Fat: 79.21g | Prot: 54.96g | Carb: 17.61g.
Breakfast: Peanut Butter, Olive Oil, Coffee, Egg, Bacon (Cured, Baked, Cooked). Snacks/Other: Green Tea, Peanuts. more...
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gaining 3.0 lb a week
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