Weigh In record (no journal entry) for 02 August 2018
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178.6 lb
Lost so far: 26.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1909 kcal
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Fat: 92.56g | Prot: 65.53g | Carb: 203.52g.
Breakfast: Butter, Jungle Oats. Lunch: Debonairs Pizza BBQ Chicken (Standard). Dinner: Hamburger or Hotdog Rolls, Boerewors. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Nabisco Oreo, Grapefruit (Pink and Red and White), Oranges, Tea with Milk, Huletts Brown Sugar. more...
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3351 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cleaning - 3 hours, Breastfeeding - 3 hours, Cooking - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 2.1 lb a week
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