Weigh In record (no journal entry) for 25 May 2010
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124.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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976 kcal
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Fat: 25.57g | Prot: 64.99g | Carb: 125.53g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Corn Tortilla, Tomato and Basil Pizza Veggie Burgers. Dinner: Quinoa, Cooked Lentils, Broccoli, Yellowfin Tuna (Fish). more...
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2383 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
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losing 1.8 lb a week
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