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Still on Keto. No movement on scale. But I went down a belt hole this week. And feel good.
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261.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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2064 kcal
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Fat: 167.27g | Prot: 95.34g | Carb: 35.79g.
Breakfast: Tea (Brewed) . Lunch: Egg, Cauliflower Rice. Dinner: Jack Daniel's Whiskey, Keto Pizza. Snacks/Other: Almond Milk, Heavy Cream. more...
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steady weight
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