Weigh In record (no journal entry) for 01 August 2018
|
264.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2018:
|
1989 kcal
|
Fat: 71.12g | Prot: 99.99g | Carb: 237.04g.
Lunch: Applebee's Chicken Broccoli Pasta Alfredo. Dinner: Kroger Country Style Baked Beans, Yellow Summer Squash, Yellow Tomatoes. Snacks/Other: Boar's Head Smoked Gouda. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
198Adams's weight history
|