Weigh In record (no journal entry) for 01 August 2018
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122.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1095 kcal
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Fat: 54.94g | Prot: 77.21g | Carb: 57.09g.
Breakfast: Fresh & Easy Liquid Egg Whites, Spinach, Best Pita Whole Wheat Pocket Pita Bread, Fresh & Easy Liquid Egg Whites, Olive Oil, Kerrygold Dubliner Irish Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Eggplant with Cheese and Tomato Sauce, Chicken Thigh (Skin Not Eaten). more...
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1777 kcal
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Activities & Exercise:
Elliptical - 1 hour and 2 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 26 minutes. more...
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losing 2.8 lb a week
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