Weigh In record (no journal entry) for 01 August 2018
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237.4 lb
Lost so far: 9.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1315 kcal
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Fat: 102.35g | Prot: 83.86g | Carb: 15.67g.
Breakfast: HEB Leche de Almendras Vainilla sin Endulzar, Ce Nutre Proteina de Suero de Leche, Huevo Cocido, Café, Splenda Endulzante sin Calorías, Coffee-Mate Crema para Café, Cococare Aceite de Coco Orgánico Extra Virgen. Lunch: Queso Manchego, Marketside Carne de Arrachera para Hamburguesa. more...
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losing 0.4 lb a week
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