Weigh In record (no journal entry) for 08 August 2012
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172.2 lb
Lost so far: 57.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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982 kcal
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Fat: 47.83g | Prot: 36.70g | Carb: 98.16g.
Breakfast: Egg, Butter (Salted), Coffee, World Cafe Italian Sweet Cream Liquid Coffee Creamer, 100% Whole Wheat Bread. Lunch: doritos , jimmy johns vegetarian. Snacks/Other: Caramel Macchiato (Tall). more...
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losing 1.0 lb a week
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Umbrella29's weight history
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