Weigh In record (no journal entry) for 01 August 2018
|
185.3 lb
Lost so far: 11.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2018:
|
1118 kcal
|
Fat: 86.28g | Prot: 59.83g | Carb: 25.06g.
Breakfast: Green Tea. Lunch: Tomatoes, Lettuce, Shrimp, Crab Salad, Avocados. Dinner: Private Selection Crumbled Blue Cheese, Celery, Daisy Sour Cream. Snacks/Other: Kerrygold Pure Irish Butter, Roasted Almonds, Coffee. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|