Weigh In record (no journal entry) for 08 August 2012
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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2465 kcal
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Fat: 131.54g | Prot: 152.36g | Carb: 180.49g.
Breakfast: Goat's Milk Creamy Cheese, Pure Almond Milk - Unsweetened Original, bran crispbread, Coffee (Brewed From Grounds) , Zucchini , Leeks , 100% Liquid Egg Whites, Cultured Lowfat Cottage Cheese, Okra . Lunch: Peanut Butter Granola, Strawberries, Total 0% Greek Yogurt, Dry Roasted Unsalted Almonds. Dinner: Red Tomatoes, Light Champagne Vinaigrette, Herb Turkey Breast, Radishes, Carrots, Celery, Cos or Romaine Lettuce, Cucumber (with Peel) , Uncured Turkey Bacon, Dry Roasted Unsalted Almonds, Goat's Milk Creamy Cheese. Snacks/Other: Dry Roasted Unsalted Almonds, Endulge Peanut Butter Cups, Unsweetened Vanilla Almond Milk, Advantage Caramel Fudge Brownie Bar, Endulge Peanut Caramel Cluster Bar, peanut granola bar atkins, Pure Almond Milk - Unsweetened Original, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Strawberries . more...
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gaining 7.0 lb a week
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