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Here we go. Heaviest and unhealthiest I've been for a long time. One meal, one day at a time.
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244.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1706 kcal
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Fat: 139.14g | Prot: 90.70g | Carb: 22.75g.
Breakfast: Red Hot Chilli Peppers, Asda Spring Greens, Avocados, Tesco Red Leicester Cheese, Tesco Medium Eggs, Lidl Lardons, Lucy Bee Extra Virgin Organic Coconut Oil. Dinner: Olive Oil, Tesco British Brussels Sprouts, Asda Spring Onions, Butter, Chicken Thigh Meat and Skin, Asda Cauliflower. Snacks/Other: Aldi Mozzarella, Red Hot Chilli Peppers, Asda Double Cream. more...
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gaining 1.4 lb a week
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