Weigh In record (no journal entry) for 01 August 2018
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207.5 lb
Lost so far: 132.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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2497 kcal
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Fat: 150.38g | Prot: 244.91g | Carb: 37.93g.
Breakfast: Almonds, Bulk Nutrients Future Whey. Lunch: Barbecued Pork Spareribs with Sauce, Barbecued Pork Spareribs with Sauce. Dinner: Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Other: Bulk Nutrients Future Whey, Green Tea, Benifex Fish Oil (1000 mg). more...
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gaining 1.5 lb a week
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