Weigh In record (no journal entry) for 31 July 2018
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1284 kcal
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Fat: 30.44g | Prot: 82.81g | Carb: 180.65g.
Breakfast: Tomates Rojos, Atún en Agua (Enlatado), Huevo Tibio, Huevo Tibio, Pan Blanco. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papas (Cuerpo, con Sal, en Conserva), Pechugas de Pollo (o Cocidas). Dinner: Taeq Crema de Maní, Yogur Griego, Fiocco Granola Frutos Rojos, Fresas, Açai. Snacks/Other: Nescafé Café con Leche. more...
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losing 1.5 lb a week
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