Weigh In record (no journal entry) for 25 May 2010
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140.4 lb
Lost so far: 22.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1256 kcal
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Fat: 40.73g | Prot: 45.50g | Carb: 180.65g.
Breakfast: iced caramel macchiato, yoplait light white chocolate, banana. Lunch: sugar cookie, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), deli spirals. Dinner: shredded cheese, Lemon Pepper Rotisserie Chicken, ragu traditional, penne pasta. more...
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2055 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 2 hours, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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