-Diablo's Journal, 31 July 2018

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Weigh In record (no journal entry) for 31 July 2018

182.6 lb Lost so far: 0 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2018:

3103 kcal

Fat: 136.96g | Prot: 134.95g | Carb: 342.29g. Breakfast: Uno Chicago Grill Pepperoni Flatbread Pizza, AMC Movie Theater Popcorn (Large). Lunch: Sam's Choice Thin Crust Pepperoni Pizza, Kellogg's Special K Protein Plus Cereal, Great Value Chocolate Chip Cookie Dough Ice Cream. Dinner: Pineapple, Krispy Kreme Glazed Raspberry Filled Doughnut, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3554 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Running - 6/mph - 55 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...

losing 3.3 lb a week

4 Supporters Support

Comments

Yeah, but I must go deeper. Will keep going until 10%. Not sure how much more I need.

31 Jul 18 by member: -Diablo


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