Lotus1970's Journal, 31 July 2018

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 41.32g | Prot: 84.42g | Carb: 190.96g.   Breakfast: Kroger Low Fat Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt, Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Baked Potato (Peel Eaten), Pork Spareribs (Lean Only Eaten). Snacks/Other: Sweet Cherries, Sweet Cherries. more...

1356 kcal

Activities & Exercise: Resting - 15 hours and 49 minutes, Sleeping - 8 hours and 11 minutes. more...