MHG1's Journal, 31 July 2018

255.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 12.42g | Prot: 27.94g | Carb: 109.98g.   Breakfast: Coffee with Milk and Sugar. Lunch: wheat chex, sugar, milk. Dinner: Daisy 4% Small Curd Cottage Cheese. Snacks/Other: jello, cool whip, Whiskey, Saltine Crackers, Metamucil Orange Smooth Multihealth Fiber (12g). more...

3058 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Sitting - 4 hours. more...