Weigh In record (no journal entry) for 08 August 2012
|
175.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2012:
|
863 kcal
|
Fat: 25.61g | Prot: 110.13g | Carb: 42.70g.
Breakfast: kroger shredded cheese, mushrooms, oscar meyer shaved turkey lunchmeat, egg, kroger skim milk, body fortress. Lunch: honey bbq sauce, kroger fat free cottage cheese, pork tenderloin, egg. more...
|
|
2100 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lbellamy's weight history
|