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There has been torrential rain and flooding in my region of the Philippines for the past few days. Today, I went out of my condo with my sister, holding 2 garbage bags full of clothes. We picked up my best friend who lives a few buildings down and triked to school to donate for the flood victims. After, we went to another part of my school to volunteer to look after some babies who had to evacuate yesterday. It was fun and tiring.
We got out at around lunch time so we went to McDonald's for lunch. I wasn't very good today. :( I had a cheeseburger and some fries along with sprite. I had cooked some salsa and ground pork but I saved it for later. I fell asleep at around 1:30pm and woke up five hours later to have pancit canton for dinner.
I'm pretty bummed that I went about 100 calories over my set daily calorie count. I'm going to exercise in a bit to try and burn some then head to sleep. I have volunteer work tomorrow.
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167.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1370 kcal
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Fat: 57.00g | Prot: 33.00g | Carb: 185.00g.
Lunch: sprite mcdonald's, mcdonalds french fries , mcdonald's cheeseburger. Dinner: pancit canton. more...
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losing 5.6 lb a week
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