Weigh In record (no journal entry) for 31 July 2018
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1784 kcal
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Fat: 59.84g | Prot: 62.89g | Carb: 249.08g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Макдоналдс Кока-Кола (0,5 L), Роллы Филадельфия, Паста Карбонара, Кофе Латте. Dinner: Сладкая Булочка, Nescafe Кофе 3 в 1 Классик, Хохланд Плавленный Сыр Сливочный. more...
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2670 kcal
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Activities & Exercise:
Driving - 2 hours and 36 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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