Weigh In record (no journal entry) for 08 August 2012
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1452 kcal
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Fat: 36.04g | Prot: 64.19g | Carb: 224.16g.
Breakfast: banana, asda malted whies, fruit yoghurt. Lunch: basil, cheddar cheese, tomato, salad, wholemeal bread. Dinner: carrots, green beans, mashed potatoes, mackerel. Snacks/Other: crackerbread, yoghurt, banana, clementine. more...
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2924 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Sitting - 2 hours and 15 minutes, Desk Work - 30 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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losing 3.5 lb a week
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