Weigh In record (no journal entry) for 31 July 2018
|
173.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2018:
|
1554 kcal
|
Fat: 75.99g | Prot: 104.02g | Carb: 117.55g.
Breakfast: Lidl Heidelbeeren, Aronia Original Aroniabeeren Getrocknet, Kilokick, Birnen, Pflaumen, Pink Lady Äpfel, Bio Goji Beeren Getrocknet. Lunch: Hähnchenbrustfilet, Balsamico, Grüne Paprika, Zwiebeln, Zitronensaft, Tomaten. Dinner: Gemischter Salat mit Dressing, Salatgurke, Apfelessig, Zwiebeln, Zitronensaft (in Dosen oder Flaschen), Rinderhackfleisch Light, Zwiebeln, Knoblauch. Snacks/Other: Crusti Croc Salt & Vinegar, Gut von Holstein Holtseer Tilsiter, Leichter Genuss Limburger Leicht, Speiseeis, Salamio Mini-Cabanossis , Brot Chips, Lorenz Nic Nac's. more...
|
|
1602 kcal
|
Activities & Exercise:
Showering - 10 minutes, Bicycling (leisurely) - <10/mph - 47 minutes, Working - 7 hours and 44 minutes, Apple Health - 15 hours and 19 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElmoAlexa's weight history
|