CJT1217's Journal, 08 August 2012

177.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 85.55g | Prot: 201.55g | Carb: 38.88g.   Breakfast: vitamin water zero lemondaid, jimmy dean sausage patty, Egg. Lunch: Inferno Wings, diet coke, Ranch Salad Dressing (1.5 oz), romaine lettuce, lucerne feta crumbled cheese, chicken breast. Dinner: mexican cheese, salsa, salsa, sour cream, lettuce, pollo asada. Snacks/Other: splenda, jameson, Strawberries N' Creme Protein Shake (14 oz), strawberries, blue diamond natural almonds, half and half, coffee, espresso, body fortress whey isolate. more...

2199 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...