Michelle Davenport's Journal, 31 July 2018

Weigh In record (no journal entry) for 31 July 2018
257.3 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2018:
856 kcal Fat: 42.20g | Prot: 64.34g | Carb: 57.72g.   Breakfast: Hard-Boiled Egg , Hard-Boiled Egg , Chicken Vegetable Soup (Low Sodium) . Lunch: Hard-Boiled Egg , Hard-Boiled Egg , Vegetable Soup (Low Sodium, with Water) . Dinner: Hard-Boiled Egg , Hard-Boiled Egg , Chicken Vegetable Soup (Low Sodium) . more...
2265 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 23 hours. more...
steady weight



     
 

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