Weigh In record (no journal entry) for 30 July 2018
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2822 kcal
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Fat: 74.16g | Prot: 84.17g | Carb: 459.43g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Banana, Bob's Red Mill Organic Steel Cut Oats, Dried Seaweed, Dried Cranberries, nuts.com Nuts.com dried tart cherries, Dried Pineapple, The Ginger People Crystallized Ginger, Great Value Apple Cider Vinegar, Oriental Green Tea Green Tea Asian Market, Ginger (Ground), Turmeric (Ground), Now Foods Magnesium Citrate Powder, Kallo Nutritional Yeast Flakes, Cinnamon, Tone's Cayenne Pepper. Lunch: Hot Dog Pickle Relish, Heinz Kosher Dill Spears, California Avocados, Onions, Alvarado Street Bakery Sprouted Multi Grain Bread, Don Lee Farms Vegan Superfoods Burgers, Morningstar Farms Chipotle Black Bean Burger, Haldiram's Samosa. Dinner: nuts.com Nuts.com dried tart cherries, Ciao Bella Blood Orange Sorbet, Sunrise Organic Energy Bars, Watermelon. more...
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steady weight
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