Weigh In record (no journal entry) for 30 July 2018
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200.6 lb
Lost so far: 22.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1232 kcal
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Fat: 43.30g | Prot: 64.15g | Carb: 129.72g.
Breakfast: Coffee, Lance Toasty Crackers with Real Peanut Butter. Lunch: Ketchup , Unsweetened Iced Tea, Ore-Ida Golden Crinkles French Fried Potatoes, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Unsweetened Iced Tea, Dream Dinners Simmered Chinese Chicken, Chinese Fried Rice, Lay's Lightly Salted Potato Chips (1 oz), Guinness Original Stout. Snacks/Other: Crystal Light Lemonade Drink Mix, Safeway Bread & Butter Pickle Chips, Laughing Cow Mini Babybel Light Creamy Swiss Cheese , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Dannon Light & Fit Yogurt - Vanilla (6 oz), Wonderful Shelled Pistachios. more...
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2646 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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