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Strayed from the diet a little this week. Only a half pound lost, but at least the scale is headed in the right direction. 14 lbs in 3 weeks isn't too shabby. I will do much better this week!!
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201.5 lb
Lost so far: 14.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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934 kcal
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Fat: 56.95g | Prot: 91.49g | Carb: 12.75g.
Breakfast: Egg, Applegate Farms Savory Turkey Breakfast Sausage, Kirkland Signature Mexican Style Blend Cheese. Lunch: T. Marzetti Simply Dressed Ranch Salad Dressing, Bacon, Fresh & Easy Diced Tomatoes, Skinless Chicken Breast, Best Choice Shredded Pepper Jack Cheese, Wendy's Side Salad (No Dressing). Dinner: Kerrygold Pure Irish Butter, Baked or Broiled Cod. Snacks/Other: Finlandia Deli Slices Imported Colby Jack Cheese, Frigo Natural String Cheese Part Skim, Simply Balanced Oven Roasted Turkey Breast. more...
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2726 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour, Watching TV/Computer - 2 hours, Resting - 18 hours, Sleeping - 1 hour. more...
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losing 0.5 lb a week
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