Weigh In record (no journal entry) for 28 July 2018
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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2325 kcal
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Fat: 93.74g | Prot: 71.48g | Carb: 234.70g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Ricos White Queso, Guacamole, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3656 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 5 minutes, Housework - 3 hours and 30 minutes, Sitting - 6 hours and 5 minutes, Driving - 1 hour and 35 minutes, Sleeping - 7 hours and 20 minutes, Standing - 1 hour and 55 minutes. more...
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gaining 1.4 lb a week
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