Weigh In record (no journal entry) for 30 July 2018
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122.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1661 kcal
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Fat: 50.93g | Prot: 114.15g | Carb: 182.55g.
Breakfast: Chobani Plain Whole Milk Greek Yogurt, Kroger Low Fat Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Fresh & Easy Liquid Egg Whites, Spinach, Ulker Labneh, Oroweat Russian Rye Bread, Chicken Thigh (Skin Not Eaten). Dinner: Pork Spareribs (Lean Only Eaten), Baked Potato (Peel Eaten). Snacks/Other: Honeydew Melons, Navalmoral Manchego Cheese. more...
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1633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours and 38 minutes, Sleeping - 6 hours and 22 minutes. more...
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losing 4.2 lb a week
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