Weigh In record (no journal entry) for 30 July 2018
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265.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2481 kcal
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Fat: 203.27g | Prot: 151.03g | Carb: 9.45g.
Breakfast: Private Selection Applewood Smoked Bacon, Kroger Eggs (Large). Lunch: Extra Virgin Olive Oil, Yellow Tomatoes, Kroger Ground Beef Chuck 80/20, Boar's Head Cream Havarti. Dinner: The Spice Hunter Chinese Five Spice Blend, Grey Poupon Deli Mustard, Horseradish, Garlic, Kroger Ground Beef Chuck 80/20, Extra Virgin Olive Oil. Snacks/Other: Boar's Head Smoked Gouda, Extra Virgin Olive Oil, Kroger Ground Beef Chuck 80/20. more...
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gaining 0.3 lb a week
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