dylanbiles's Journal, 08 August 2012

240.4 lb Lost so far: 25.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 50.06g | Prot: 101.73g | Carb: 188.34g.   Breakfast: Attain, strawberries. Lunch: Turkey Pasta (Medium), Turkey Pasta (Medium). Dinner: Gluten Free Veggie Pizza, Gimme More Chicken Salad. Snacks/Other: Sun Chips French Onion. more...

3172 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...