Weigh In record (no journal entry) for 25 May 2010
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2010:
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1301 kcal
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Fat: 53.46g | Prot: 115.69g | Carb: 104.19g.
Breakfast: half and half, IsaLean shake, coffee. Lunch: trader joes lite cheddar, ikea mustard, applegate roasted turkey breast, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: broccoli, Rotisserie Chicken, olive oil, arugula, apple cider vinegar, Grape Tomatoes, cucumber, celery, carrots. Snacks/Other: unsweetened soy milk, reddi whip light, apple. more...
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losing 7.0 lb a week
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