Weigh In record (no journal entry) for 30 July 2018
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173.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1671 kcal
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Fat: 82.68g | Prot: 127.62g | Carb: 105.45g.
Breakfast: Wiesenländer Wiesenländer Leicht , Kaffee mit Milch, Sonnenblumenkernbrötchen. Lunch: Dulano Geflügelfleischwurst, Gemischter Salat mit Dressing. Dinner: Inkospor Active pro 80 Schoko, Lidl Heidelbeeren, Kilokick. Snacks/Other: Gutes Land Gouda , BioBio Bergkäse, Salamio Mini-Salamis, Crusti Croc Chips Paprika, Leichter Genuss Limburger Leicht, Lidl Heidelbeeren, Fettarmer (1-2% Fett) Hüttenkäse, Fuchs Schoko Zimt Zucker, Inkospor Active pro 80 Schoko, Zwetschgen. more...
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1281 kcal
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Activities & Exercise:
Working - 7 hours and 44 minutes, Apple Health - 16 hours and 16 minutes. more...
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losing 4.6 lb a week
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