Weigh In record (no journal entry) for 30 July 2018
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217.2 lb
Lost so far: 9.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1246 kcal
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Fat: 34.22g | Prot: 46.80g | Carb: 175.39g.
Breakfast: Grafschafter Balance Brot, Gutes Land Edamer, Dulano Geflügel Salami mit Palmfett, Hofmaier Geflügel-Bierschinken, Kaffee mit Zucker vorgesüßt. Snacks/Other: Bodylab24 BCAA Drink Orange, Bodylab24 Malto Dextrine, Altapharma Omega-3-6-9. more...
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3285 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 51 minutes, Sleeping - 6 hours and 49 minutes. more...
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losing 0.7 lb a week
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