Weigh In record (no journal entry) for 08 August 2012
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221.7 lb
Lost so far: 14.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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2690 kcal
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Fat: 123.23g | Prot: 157.05g | Carb: 205.82g.
Breakfast: Pecan Nuts, waiora superior fiber blend, V8 Diet Splash Tropical Blend, Cream (Half & Half) , Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Bud Light Platinum, Key Lime Pie, Hamburger or Hotdog Rolls, Baked Beans, Coleslaw, Potato Chips, Ham or Pork with Barbecue Sauce (Mixture). more...
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gaining 1.4 lb a week
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