Weigh In record (no journal entry) for 30 July 2018
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1310 kcal
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Fat: 38.81g | Prot: 57.61g | Carb: 198.04g.
Breakfast: Äpfel, Kornspitz, TiP H-Vollmilch 3,5%, Milfina Milch 1,5% Fett, Kaffee. Lunch: TiP H-Vollmilch 3,5%, Kaffee, Dinkelbrötchen, Olivenöl, Koriander, Kohlrabi, Cocktailtomaten, Gurke (mit Schale), Fresh Care Salatmischung. Dinner: Stadtbäckerei Junge Vollkornbrötchen, Cocktailtomaten, Gurke (mit Schale), Zucchini, Patros Feta . more...
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losing 6.7 lb a week
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 Comments
Guten Morgen Vino 🙋
Komm gut in die neue Woche 🌞🌞
29 Jul 18 by member: andi189
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