Lotus1970's Journal, 29 July 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 67.34g | Prot: 80.86g | Carb: 99.29g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Lunch: Angry Orchard Crisp Apple Hard Cider, Feta Cheese, Eggplant with Cheese and Tomato Sauce, Cooked Eggplant (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Magnum Double Raspberry. more...

1920 kcal

Activities & Exercise: Elliptical - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 2 minutes, Resting - 14 hours and 53 minutes, Sleeping - 6 hours and 25 minutes. more...