Weigh In record (no journal entry) for 29 July 2018
|
174.6 lb
Lost so far: 10.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2018:
|
1630 kcal
|
Fat: 80.08g | Prot: 63.08g | Carb: 133.89g.
Breakfast: Leichter Genuss Limburger Leicht, Obstsalat, Lidl Rosenbrötchen, Butter, Wiesenländer Wiesenländer Leicht , Bauer's Jagdwurst, Kaffee mit Milch. Dinner: Neumarkter Lammsbräu Alsterwasser, Lidl Hähncheninnenfilet, Grillmeister Schweine-Bauchscheiben, Kania Knoblauch Sauce, Aldi Grillfackeln Gewürzt, Gemischter Salat mit Dressing. Snacks/Other: Nutella Nutella, Kaffee mit Milch, Jean Pierre Milchbrötchen . more...
|
|
263 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElmoAlexa's weight history
|