Weigh In record (no journal entry) for 28 July 2018
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123.7 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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924 kcal
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Fat: 49.87g | Prot: 63.23g | Carb: 53.38g.
Breakfast: Viola Сыр Плавленный Сливочный, Иней Шинка Пикантная, Арнаут Хлеб Здоровье и Стройность . Lunch: Говяжья Котлета на Пару. Dinner: Мясновъ Кебаб из Говядины, Свинины и Курицы, Пицца Пепперони (36 см). more...
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steady weight
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