kacramer1977's Journal, 24 May 2010

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Weigh In record (no journal entry) for 24 May 2010

210.0 lb Lost so far: 39.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2010:

791 kcal

Fat: 20.74g | Prot: 86.66g | Carb: 77.61g. Breakfast: isopure, skim milk. Lunch: potato salad, sonic chicken sandwich. Dinner: fish fillet, baked french fries. Snacks/Other: Sugar Free Jello Pudding, Cranberry Apple Drink Mix. more...

2920 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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kacramer1977's Journal, 24 May 2010

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