Weigh In record (no journal entry) for 28 July 2018
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192.8 lb
Lost so far: 6.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1234 kcal
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Fat: 73.27g | Prot: 100.13g | Carb: 76.34g.
Breakfast: Know Foods Know Better Cookie. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Dinner: Sunny Select Classic Caesar Croutons, Parmesan Cheese (Shredded) , Bolthouse Farms Cucumber Ranch Yogurt Dressing, Isagenix IsaLean PRO - Strawberry Cream. Snacks/Other: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Hormel Original Pepperoni Slices. more...
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gaining 3.5 lb a week
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