Weigh In record (no journal entry) for 28 July 2018
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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869 kcal
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Fat: 52.60g | Prot: 79.09g | Carb: 20.03g.
Breakfast: Spinach, Mushrooms, Red Gold Diced Tomatoes, Borden Shredded Cheddar Cheese, Egg. Lunch: Hidden Valley Ranch Salad Dressing, Carrots, Kale, Red Cabbage, Cabbage, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Great Value Shredded Mild Cheddar Cheese, Skinless Chicken Breast. more...
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losing 0.4 lb a week
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