Weigh In record (no journal entry) for 28 July 2018
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173.2 lb
Lost so far: 86.8 lb.
Still to go: 38.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2018:
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993 kcal
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Fat: 21.38g | Prot: 111.04g | Carb: 90.18g.
Breakfast: Coffee, Frozen Blueberries, Oatmeal, Walnuts. Lunch: chicken breast, cooked, boneless skinless, Bush's Best Vegetarian Baked Beans, Watermelon. Dinner: Cooked Mushrooms (from Fresh), Season's Choice Steamed Asparagus Spears, Publix Sea Scallops. more...
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losing 1.4 lb a week
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Jipper500's weight history
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