Lotus1970's Journal, 28 July 2018

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 62.34g | Prot: 84.18g | Carb: 161.73g.   Breakfast: Kroger Low Fat Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Kirkland Signature Manchego Cheese, Oroweat Russian Rye Bread. Dinner: Artisan Fresh Spinach Artichoke Dip, Krunchers! Kettle Cooked Original Potato Chips. Snacks/Other: Honeydew Melons. more...

1913 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 2 minutes, Elliptical - 40 minutes, Resting - 14 hours and 16 minutes, Sleeping - 7 hours and 2 minutes. more...