Weigh In record (no journal entry) for 28 July 2018
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156.4 lb
Lost so far: 43.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1974 kcal
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Fat: 94.46g | Prot: 80.25g | Carb: 209.56g.
Breakfast: Thin Sliced Enriched Bread, American Cheese, Olive Oil Cooking Spray, Egg, Vanilla Caramel Liquid Coffee Creamer, Granulated Sugar, Coffee, 1% Fat Milk. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Broccoli, Russet Potatoes (Flesh and Skin, Baked), Chicken Leg (Skin Not Eaten), Potato Chips. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Hershey's Kit Kat Candy Bar, Hershey's Almond Joy, Hershey's Cookies 'n' Cream Bar. more...
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losing 1.6 lb a week
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