Weigh In record (no journal entry) for 28 July 2018
|
156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2018:
|
2033 kcal
|
Fat: 72.74g | Prot: 151.67g | Carb: 190.42g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Lunch: Naturally Delicious Zucchini Bread, Great Value Tilapia Fillets, Cooked Summer Squash (Fat Added in Cooking), Wal-Mart Donut Holes. Dinner: Baked Potato (Peel Not Eaten), Fried Beef Liver. Snacks/Other: Baker's Inn Seven Grain Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Eggplant. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngaViolet's weight history
|