Weigh In record (no journal entry) for 28 July 2018
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174.6 lb
Lost so far: 10.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1776 kcal
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Fat: 85.18g | Prot: 75.18g | Carb: 157.86g.
Breakfast: Obstsalat, Leichter Genuss Limburger Leicht, Gouda, Bauer's Jagdwurst, Kaffee mit Milch, Lidl Bio Roggenmisch-Toastbrötchen, REWE Leberwurst. Dinner: Barbecuesoße, Neumarkter Lammsbräu Alsterwasser, Gemischter Salat mit Dressing, Lidl Hähncheninnenfilet, Lidl Grobe Bratwurst, Grillmeister Schweine-Bauchscheiben, Aldi Grillfackeln Gewürzt. Snacks/Other: Wassermelone, Parmesan (Gerieben), Berentzen Kirschlikör, Schwartau Schokomac, Jean Pierre Milchbrötchen , Gelatelli Frozen Skyr Heidelbeer Holunder. more...
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478 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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gaining 17.0 lb a week
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