Weigh In record (no journal entry) for 27 July 2018
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184.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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3007 kcal
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Fat: 111.99g | Prot: 130.41g | Carb: 387.12g.
Breakfast: Bananas, Blackberries, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, General Mills Lucky Charms Cereal. Lunch: Essential Everyday Peppered Beef Jerky, Apples, Pringles Original Potato Crisps, Kraft French Onion Dip, Great Value Sliced Cheese 2%, Cub Foods Ground Beef (93% Lean / 7% Fat), Peaches, Sweet 2 Eat Peaches. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Ben & Jerry's The Tonight Dough. Snacks/Other: Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip. more...
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3223 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 12 hours and 59 minutes. more...
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losing 15.4 lb a week
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-Diablo's weight history
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