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Woo-hoo! Down another 2.2 lbs. since the 20th of July! Intermediate Fasting (IF) has kick started the old girls body into motivation. I, not only, am celebrating the weight loss, but also that I am down to size 18 from size 26 slacks, and 1x from 3x tops! I AM DOING IT! I celebrate ME!!! Keep journeying on your path and you'll get to your destination; regardless of the hurdles, bumps, or type of terrain...You will successfully succeed!
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250.1 lb
Lost so far: 32.9 lb.
Still to go: 105.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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733 kcal
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Fat: 49.77g | Prot: 56.97g | Carb: 13.45g.
Breakfast: Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar, Sugar in the Raw Stevia in the Raw, Bigelow Tea Spiced Chai. Lunch: Tomatoes, Stuffed Green Olives, Kroger Classic Mayo, Aquafina Water (16.9 oz), Kroger Chunk Light Tuna in Water. Dinner: Fried Chicken Leg No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Coleslaw. more...
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losing 3.0 lb a week
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